Brands We Use
For full transparency, here is a running list of the specific products mentioned in our content. We only recommend what we actually use.
NOW Foods Whole Psyllium Husks
The MVP of soluble fiber. We use "Whole Husks" rather than fine powder for better texture in bowls. Essential for binding bile acids.
Isopure Protein Powder (Unflavored)
A clean, zero-carb protein powder. It dissolves completely and doesn't alter the taste of your berries or greens.
Trader Joe's Ancient Grain Oats
Contains Amaranth, Quinoa, and Flax. This blend offers better texture and higher protein content than standard rolled oats.
Trader Joe's Creamy Almond Butter
A great source of monounsaturated fats. The "No Salt" version has only one ingredient: almonds. No palm oil or added sugar.
Trader Joe's Greek Nonfat Yogurt
A high-protein, zero-fat yogurt that adds creaminess and satiety. We prefer the Plain version to avoid added sugars found in vanilla flavors.
Trader Joe's Chia Seeds
High in Omega-3 fatty acids and fiber. They help thicken the oat bowl and provide a satisfying crunch.