Brands We Use
For full transparency, here is a running list of the specific products mentioned in our content. We only recommend what we actually use in our own daily protocols.
Movement & Recovery
High Density Yoga Mat
A thick, high-density mat is essential for protecting joints during floor protocols and providing stability during balance poses.
Yoloha Yoga
Our home base in Charleston. Known for their sustainable cork mats and community-focused practice.
Diadora Walking Shoes
Italian craftsmanship meets athletic performance. Comfortable, stable, and stylish enough for the daily morning light walk.
The Omega-3 Protocol
Fishwife Tinned Seafood
High-quality, ethically sourced tinned fish. Their smoked salmon and trout are staples for a quick, high-protein lunch.
Brunswick Kippered Herring
Boneless fillets that are incredibly convenient. A budget-friendly way to hit your daily Omega-3 targets.
Wild Planet Sardines
Sustainably caught and packed in water or olive oil. A reliable, clean source of EPA and DHA.
Pantry Staples
Eden Foods Organic Kidney Beans
The gold standard for canned beans. BPA-free lining and cooked with kombu seaweed for better digestibility.
Cento San Marzano Tomatoes
Certified San Marzano tomatoes provide a sweeter, less acidic base for chili without needing added sugar.
Pacific Foods Low Sodium Broth
We opt for the Low Sodium version to keep blood pressure friendly, allowing us to season the dish ourselves.
Trader Joe's Ancient Grain Oats
Contains Amaranth, Quinoa, and Flax. This blend offers better texture and higher protein content than standard rolled oats.
NOW Foods Whole Psyllium Husks
The MVP of soluble fiber. We use "Whole Husks" rather than fine powder for better texture in bowls. Essential for binding bile acids.
Isopure Protein Powder
A clean, zero-carb, unflavored protein powder. It dissolves completely and doesn't alter the taste of your berries or greens.
McCormick Organic Chili Powder
We prefer the Organic line from McCormick for cleaner sourcing. Essential for the flavor profile of our Turkey Chili.
Trader Joe's Creamy Almond Butter
A great source of monounsaturated fats. The "No Salt" version has only one ingredient: almonds.
Fresh & Fridge
Fage Total 0% Greek Yogurt
The perfect heart-healthy swap for sour cream. We use this to top our Turkey Chili for creaminess without the saturated fat.
Phillips Gourmet Baby Bella Mushrooms
Grown by Phillips Mushroom Farms. We use these in our wild rice soup for their hearty texture and immune-supporting nutrients.
Sun Belle Blueberries
Consistently ripe and sweet. Blueberries are packed with antioxidants and are crucial for adding moisture and flavor to high-fiber bowls.
Lifestyle & Mindset
Atomic Habits by James Clear
The foundational text on behavior change. Essential for understanding why "Environment > Willpower."