A curated collection of our guides and articles, designed to give you clarity and confidence.
Craving pasta but watching your cholesterol? We swapped the saturated fat for plant sterols and soluble fiber without losing the comfort.
The original 8:00 AM to 6:00 PM schedule. Designed for beginners to hit maximum fiber targets (50g) and protein synthesis without the complexity of pulse feeding.
Stop eating plain oatmeal. We use a unique "Tempering Technique" to create a creamy, clinical-strength bowl designed to lower LDL.
Comfort food without the saturated fat. We swap standard oils for avocado oil and use lean turkey to create a nutrient-dense, anti-inflammatory dinner.
The government just flipped the food pyramid upside down. How to follow the new high-protein rules without wrecking your ApoB.
Stop counting cholesterol, start counting particles. Why LDL-C is unreliable and ApoB is the only metric that truly counts.
A hybrid protocol combining Whey Isolate and Soy Milk to maximize protein synthesis (43g) and vascular health.
Why your salad isn't lowering your cholesterol. A clinical guide to using "sticky" fibers to scrub LDL from your arteries.
A high-protein "dump and bake" miracle. We swap heavy cream for blended cottage cheese to slash saturated fat without losing the comfort.
Why the humble sardine and mackerel may be more effective for lowering triglycerides than supplements—if you choose the right ones.
Comfort food without the cholesterol spike. Lean turkey and a bright lemon-garlic reduction create a creamy texture without heavy fats.
Not all nuts are created equal. Walnuts remodel LDL particles, while Pistachios lower Triglycerides. Which one do you need?
Traditional tuna salad is inflammatory. We fix the nutritional ratio by swapping mayo for cottage cheese to hit 40g+ protein.
The culinary equivalent of a cozy blanket. We swap pork for lean chicken sausage and pack it with Vitamin-K rich kale.
Airports are food deserts. Here is the exact "Snack Kit" I pack to avoid sodium bombs and seed oils while traveling.
It’s trending for protein. But is it safe for your arteries? The science on Casein, sodium, and the specific low-fat brands we recommend.
A heart-healthy twist on the famous Ambitious Kitchen recipe. We swap sour cream for Greek Yogurt to cut saturated fat.
New research suggests yoga lowers LDL cholesterol as effectively as brisk walking. Here is the science behind the mind-body connection.
How to get that velvety, cozy texture without the saturated fat. Our new protocol uses a "Cannellini Bean Hack" to boost soluble fiber.
How to stop boredom snacking by designing your environment, featuring insights from James Clear.
Why viewing sunlight within 60 minutes of waking is the most powerful lever for sleep and heart health.
New research shows low Omega-3 levels are as dangerous as smoking. Here is my daily protocol to fix it.
A nutrient-dense, high-fiber smoothie that's delicious and easy to make. The perfect breakfast for lowering LDL.
