Signature Recipe
The HeartHealth Oat Bowl
This isn't just oatmeal. It's a strategic blend of ancient grains, soluble fiber, and protein designed to actively bind to cholesterol.
5 Min Prep
High Energy
1 Serving
Protein
42g
Fiber
26g
Ingredients
- 1/2 cup Organic Ancient Grain Oats
- 2 tbsp Psyllium Husk
- 1 tbsp Chia Seeds
- 1 scoop Protein Powder (Unflavored or Vanilla)
- 1 tbsp Almond Butter
- 2 tbsp Greek Yogurt
- 1/2 cup Sun Belle Blueberries
- 1.5 - 2 cups Water (Adjust for texture)
Hot Prep Method
- 1 The Cook: In a small pot, combine the Oats, Psyllium Husk, Chia Seeds, and Water. Bring to a simmer.
- 2 The Simmer: Cook for 3-5 minutes, stirring frequently. If it gets too thick, add more water.
- 3 The Protein: Remove from heat. Wait 60 seconds. Stir in the protein powder. (Adding it while boiling makes it clumpy).
- 4 The Toppings: Transfer to a bowl and top with almond butter, yogurt, and berries.
Texture Tip
Psyllium and Chia absorb a huge amount of liquid. If the mixture looks "gummy" or too thick, don't be afraid to add an extra splash of water or almond milk to loosen it up.
Why This Works (The Fiber Matrix)
Most oatmeal breakfasts have about 4g of fiber. This bowl has 26g. Here is why that matters for your heart.
-
Psyllium Husk (The Heavy Lifter) This is pure soluble fiber. It turns into a gel in your gut that binds to bile acids (made from cholesterol) and removes them from your body.
-
Ancient Grain Oats Contains Beta-glucan, a specific type of fiber proven to lower LDL. The addition of Amaranth and Quinoa adds texture and extra amino acids.
-
Chia Seeds Provides insoluble fiber for digestion and healthy Omega-3 fatty acids, which support overall heart inflammation levels.
Share:
The Specific Brands
To get the macro-nutrients listed, these are the specific products we use.