The Weeknight
Warrior Bowl
Tender sweet potatoes, hearty kale, and savory turkey. deeply nourishing, anti-inflammatory, and ready in 35 minutes.
HeartHealth Brands
Clinical Nutrition Team
Updated
Jan 2026
The Functional Ingredients
93% Lean Turkey
Generic "ground turkey" can have as much saturated fat as beef. We specify 93% lean (or 99% fat-free) to ensure you get high-quality protein that actively supports healthy cholesterol levels.
Avocado Oil
Unlike unstable nut oils which can oxidize under heat (creating inflammation), avocado oil has a high smoke point. It protects your heart while you sauté.
Kale & Sage
This duo provides a massive dose of antioxidants to fight free radicals. We steam the kale right on top of the turkey to preserve its texture and nutrients.
The Recipe
Ingredients
- 1 tablespoon avocado oil (or extra virgin olive oil)
- 1 small purple onion, thinly sliced into half-moons
- 2 stalks celery, chopped
- 2 cloves garlic, crushed, peeled, and minced
- 1 teaspoon fine mineral salt
- 1 large sweet potato with skin, chopped
- 1 pound 93% lean organic ground turkey
- 2 tablespoons fresh sage, minced
- 1 tbsp + 1 tsp Gluten-free coconut aminos
- 1 large bunch curly kale, stems removed, leaves torn
- Optional: 1/4 cup chopped walnuts & 1 tsp walnut oil (for finishing)
Instructions
Sauté the Veggies
Heat the avocado oil (or olive oil) in a large, 6.5-quart pot over medium heat. Add the onion, celery, garlic, and ¼ teaspoon salt. Sauté for 3-5 minutes until fragrant.
Cook the Sweet Potatoes
Add the sweet potatoes and another ¼ teaspoon salt to the sautéed veggies. Stir, cover, and cook for 5 minutes to begin softening the starch.
Brown the Turkey
Add the 93% lean ground turkey, sage, coconut aminos, and remaining salt to the pot. Stir to break up the turkey. Cover and cook until the sweet potatoes are fork-tender, about 5 minutes.
Steam & Serve
Stir the turkey mixture and pile the kale on top. Recover to capture the steam. Cook for 3 minutes or until the turkey is firm (165º F). Remove from heat. If using, add walnut pieces and drizzle with walnut oil now. Stir to combine and serve.
📝 Kitchen Notes
- Oil Swap: We use Avocado/Olive oil for cooking stability. Save Walnut oil for the finish!
- Coconut Allergy: Swap aminos for chicken stock + 1 tsp maple syrup.
- Storage: Keeps well in glass containers for 3 days.
💡 Nutrition Tip
Why the % matters: Not all turkey is created equal. Generic "ground turkey" often includes skin and dark meat, which can have as much saturated fat as beef. Choosing 93% lean (or higher) ensures you get the protein you need without the LDL-raising fats you don't.