Your First 30 Days: A Simple Guide

This isn't a list of rules. It's a clear, week-by-week plan to help you take control with confidence.

Week 1: Focus on Addition, Not Subtraction

Your first week is not about deprivation. It's about adding powerful, LDL-lowering foods into your diet. This simple shift is crucial for long-term success.

Your Key Goal: Add Soluble Fiber

Why it Works: Soluble fiber acts like a sponge in your digestive system, binding to cholesterol and removing it from your body before it can enter your bloodstream.

Week 2: Master the Fats

Fat isn't the enemy—the type of fat is what matters. This week is about swapping "bad" fats for heart-healthy "good" fats.

Your Key Goal: Incorporate Healthy Fats

Why it Works: Monounsaturated and Polyunsaturated fats (from foods like avocados, nuts, and olive oil) help directly lower the amount of LDL cholesterol circulating in your blood.

Week 3: The Power of Plants

You don't need to become a vegetarian to reap the benefits. Incorporating more plant-based foods is one of the most effective strategies for lowering LDL.

Your Key Goal: Introduce Plant Sterols & Stanols

Why it Works: These amazing compounds are structurally similar to cholesterol. They work by blocking your body from absorbing the cholesterol in your food in the first place.

Week 4: Build Your Go-To Meals

You've built powerful new habits. Now it’s time to create a sustainable routine that works for you and eliminates daily decision-making and stress.

Your Key Goal: Identify 2-3 "Go-To" Meals

Why it Works: The biggest reason people fall off track is "Information Overload" and "Time Constraints." Having a small number of trusted, easy meals is the secret to consistency.

Key Takeaways for Your First 30 Days:

  • Start by Adding, Not Subtracting: Focus on incorporating powerful foods like oats, apples, and nuts.
  • Swap Your Fats: Replace butter and red meat with olive oil, avocados, and fish.
  • Harness Plant Power: Look for fortified foods and try one meatless meal per week.
  • Create a System: Don't rely on willpower. Build a small rotation of easy, delicious meals.

Ready for the Next Step?

Our upcoming digital platform will provide personalized meal plans, video tutorials, and a complete system to make this journey even easier.

Join the Waitlist