Volume 2: Advanced

The Lipid Remodeling Protocol

A high-frequency feeding schedule designed to saturate the body with Omega-3s and soluble fiber.
Goal: Particle Size Remodeling.

Advanced Lipid Protocol Visual Breakdown

Protein

~160g

Fiber

55g

Omega-3

>4g

08:00 AM • The Base Bile Trapping

Clinical Oat Bowl

The foundation. Psyllium husk and oats create a gel matrix to bind cholesterol immediately upon waking.

10:30 AM • Remodel

30g Raw Walnuts

The first hit of healthy fats. The ALA Omega-3s begin the process of remodeling LDL particle size.

Raw (Unroasted) Chew Thoroughly

01:00 PM • Liquid Lunch Vascular

Vascular Recovery Smoothie

High speed absorption. Nitrates from spinach relax the arteries while Whey Isolate repairs tissue.

43g Protein Nitric Oxide Boost

03:30 PM • Therapeutic Triglycerides

The "Cardiologist in a Can"

A massive 2.5g bolus of Omega-3s. Clears triglycerides and protects liver receptors.

Mackerel/Sardines Do not drain oil

04:45 PM • The Brake

42g Almonds

The pre-dinner "brake." High fiber and monounsaturated fats blunt the glucose response of your evening meal.

06:00 PM • Dinner Anti-Inflammatory

Turkey & Sweet Potato Bowl

Low saturated fat. High antioxidant. We finish early to ensure digestion does not interfere with sleep quality.

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Clinical Hydration Warning

This protocol contains 55g of Fiber (double the average recommendation). To prevent bloating and intestinal blockage, you must consume 3–4 Liters of water daily.
Think of fiber as a sponge; it needs water to function.

The 14-Hour Reset

Kitchen closes at 06:30 PM. We enter a 14-hour fasting window to switch the body from digestion to cellular repair.

Lipophagy Breakdown of lipid droplets within liver cells.

Gut Sweep Activation of the Migrating Motor Complex.

Insulin Drop Restoring sensitivity for the next morning.