A curated collection of our guides and articles, designed to give you clarity and confidence.
A heart-healthy twist on the famous Ambitious Kitchen recipe. We swap sour cream for Greek Yogurt to cut saturated fat.
New research suggests yoga lowers LDL cholesterol as effectively as brisk walking. Here is the science behind the mind-body connection.
The "Pre-Holiday" reset meal. Creamy, vegan, and packed with immune-boosting kale and mushrooms.
How to stop boredom snacking by designing your environment, featuring insights from James Clear.
Why viewing sunlight within 60 minutes of waking is the most powerful lever for sleep and heart health.
New research shows low Omega-3 levels are as dangerous as smoking. Here is my daily protocol to fix it.
A high-protein, medical-grade fiber breakfast designed to actively lower LDL cholesterol and keep you full for hours.
A nutrient-dense, high-fiber smoothie that's delicious and easy to make. The perfect breakfast for lowering LDL.
